FIBER ARTIST, QUILTER & CERTIFIED ZENTANGLE TEACHER

Zentangle ®

CHARACTERISTICS OF ZENTANGLE ART

"El Método Zentangle® es una forma sencilla, divertida y relajante de crear imagenes hermosas dibujando formas estructuradas"  Es una experiencia satisfactoria y reconfortante.

Zentangle® desarrolla confianza y sentimientos de logro, mejora la auto-estima. Con su poder anti-stress y anti-ansidedad ayuda a que siempre te sientas bien al practicarlo.

No se requiere en absoluto tener experiencia previa en dibujo o arte. Todos pueden dibujar un punto, una Iinea, un parentesis, una letra S y una letra O.  Todos pueden crear Arte Zentangle®. 

Creeme, tú puedes hacerlo y te va encantar!
The Zentangle Method® is an easy-to-learn, relaxing and fun way to create beautiful images by drawing structured patterns. It is an empowering and uplifting experience. Zentangle® develops confidence and accomplishment, self-esteem, stress-reduction and well-being. 

You don’t need to be an artist to create Zentangle® Art.  If you can draw a dot, a line, a curve, an S and an orb, then Trust me - you can do it and you will love it! I am a Certified Zentangle Teacher (CZT) and I will guide you through this easy, creative process. 

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To know more go to www.zentangle.com

WHAT IS                                         ?

BENEFITS AND USES OF THE ZENTANGLE METHOD®

BENEFICIOS Y USOS DEL METODO ZENTANGLE®

  • Relajación

  • Insomnio (Se duerme mejor al crear Arte Zentangle®  antes de acostarse)

  • Auto-Estima

  • Inspiración

  • Ataques de Pánico (Para quien tiene miedo a volar, crear Arte Zentangle®  durante el despegue o aterrizaje)

  • Modifica comportamientos

  • Te vuelve parte de una comunidad divertida y de apoyo

  • Crea hermosas obras de arte

  • Desarrolla la habilidad creativa

  • Alivia el estrés

  • Ayuda a la coordinación visual motriz

  • Mejora la coordinación ojo-mano

  • Desarrolla y rehabilita la motricidad fina

  • Creación de equipos y trabajo grupal

  • Terapia

  • Control de Ira

  • Addiction therapy tool

  • Desarrollo temprano de artistas y apreciación artística

  • Incrementa la habilidad de concentración

  • Lluvia de ideas

  • Solución de problemas

  • Inspiración

  • Como ejercicio de calentamiento para artistas

 

  • Relaxation

  • Simple and quick access to mindfulness

  • Insomnia (Improved sleep by creating Zentangle® art before bedtime)

  • Self-esteem

  • Inspiration

  • Panic attacks (For fear of flying, creating Zentangle® art during takeoff and landing)

  • Modify behavior

  • Being part of a supportive and fun community

  • Create beautiful works of art

  • Nurture and develop creative abilities

  • Relieve stress

  • Improve eye/hand coordination

Intuitive 

With the Zentangle Method, anyone can create beautiful images from repetitive patterns. It is easy to learn and easy to do. And even though it is a specified series of steps, it results in a creative expression that transcends its own rules.

Fun and Relaxing   

Creating Zentangle art provides a fun and lighthearted way to relax and intentionally facilitate a shift in focus and perspective. The method is sufficiently structured and organized so you can enjoy and benefit from an activity that otherwise might be considered whimsical.

Unexpected Results  

Because there is not a preconceived idea of the final result, with the Zentangle Method your creation is not restricted by your expectations.

Ceremonial   

Repetitive, simple steps are part of the Zentangle Method. These steps support relaxation, focus and inspiration. It can be a wonderful daily ritual.

Timeless   

Creating designs, manipulating symbols and putting pen to paper is part of our human heritage. In a time of keyboards, computer mice, and cell phones, the simple strokes that are part of the Zentangle Method automatically engage you in a comfort and familiarity of timeless, basic creativity.

Portable 

Everything you need to create beautiful Zentangle art can fit in your pocket. This easy to learn method of relaxed focus can be done almost anywhere, alone or in groups, without any special abilities or costly equipment.

Quality 

Zentangle is elegantly designed, crafted and presented. By using the best paper and pens available you ensure your Zentangle creations will be a respected and treasured work of art. Unlike other methods of relaxation and focus, you not only feel good, you get a side effect of beautiful art to be appreciated, collected, chronicled and reflected upon for years to come.

Non Technical

Zentangle tools and method are not limited by technology. Your creativity is not directed by how someone else wrote a particular program, nor does it need batteries or electricity. With Zentangle returns the fundamental human behavior of manipulating symbols and putting marks on paper. Nothing is pre-programmed. Your creativity is your only limit and this Zentangle method has a way of increasing and inspiring expression of your personal creativity.

Empowering

It is an empowering and uplifting experience to learn that you can deliberately relax and intentionally direct your attention while creating beautiful works of art.

#CertifiedZentangleTeacher

#Zentangle

#PonteZen

#YogaForYourBrain

#FeelitDoitLoveit

#SienteCreayAma

QUE ES                                         ?

  • Develop/rehabilitate fine motor skills
  • Team building and group focus
  • Therapy
  • Anger management
  • Addiction therapy tool
  • Diet aid
  • Early artist development and appreciation
  • Increase attention span and ability to concentrate
  • Brainstorming
  • Problem Solving
  • Design inspiration
  • Stretching and warm-up for artists.